With a singular focus and the proper tools, the chaos will melt away.

Coach Selena

Get Out of Your Head!

What does this phrase mean? How do you "get out of your head?" ----- Unfortunately, no one has come up with the technology that would allow us to connect our brains to a scripting machine to capture all our thoughts in a more digestible format. And I’m not sure we’d...

Isn’t Confidence Just Another Form of Pride? Part 3 of 3

Shouldn’t someone else be doing this??? Part 2 of 3

Part 2 in a 3 part series about the lies we tell ourselves and how to replace them with God's truth. 5 Lies That Make It Hard to Believe We're Amazing(from You're Already Amazing by Holley Gerth) 1. I have to be perfect.2. I need to be more like her.3. I don't have...

Selena’s Favorite Books of All Time

Selena’s Favorite Books of All Time

Take a look on my bookshelf at some of my favorites. Each one has been read MULTIPLE times!This is in no particular order. I start every day with this one! The Bible. As a Christian, it's the most important book I can read!Ways I use the Bible: specific Bible...

Book Review: Present Over Perfect

Book Review: Present Over Perfect

A must read!! Do you see this wonderful group of ladies?? This is my small group from church, my BFFs, those ladies that have my back. And I have theirs, too. Why? Because we're all mothers struggling to make those decisions that seem small, but sometimes feel like...

Prayer Partners

Prayer Partners

Have you ever tried this form of prayer and connection with another? Keep reading for benefits and tips to get started! For the first time The first time I tried having a prayer partner was probably around 7 years ago. Glendon was a baby and I was working hard in my...

How Can I Prevent Burnout? Or Recover From It?

How Can I Prevent Burnout? Or Recover From It?

So, do you feel like these posts have been describing exactly where you are? Or you’re pretty close to it? Never fear, you’re not alone! Many people in today’s busy, fast-paced, multi-tasking world have been right where you are. Remember, my husband went through this...

How Can I Prevent Burnout? Or Recover From It?

What Is Burnout?

Burning the candle at both ends….Giving, giving, giving……Running on empty.Have you ever had these feelings? They point to a type of mental and physical fatigue called burnout. We have all heard of it, but what is it really? Burnout: exhaustion of physical or...

Creating a Life with Freedom

Creating a Life with Freedom

We just celebrated Freedom and Independence (I hope you had a blast with your family!!) And while we’ve been celebrating freedom, I’ve been reflecting on what freedom means in my life and the lives of my clients.  Around here, we talk a lot about finding harmony...

Leaving a Legacy

Leaving a Legacy

"Inheritance is what you leave FOR someone.Legacy is what you leave IN someone."Mark Batterson Legacy is one of the core values of my coaching business. I know that as mothers, career-women, and faithful followers of Christ, one of our biggest desires is not just to...

Our Story of MARGIN-less Living

Our Story of MARGIN-less Living

It was our calling for a season, but no way to create a life. Last week, we started Round 2 of the Margin Book Club. Look at these strong and powerful women! They are all leaders in their professional lives, homes, and personal relationships. They all also realize...

Kiddos driving you crazy yet??!!

Kiddos driving you crazy yet??!!

???  We're a month into summer and all your ideas for fun are already used up??Read on for some fresh, new ways to keep the kids active this summer. Here we are enjoying the Moat Aquarium in Sarasota, Florida. If you're ever in the area, you should stop...

Slow moving goals…BIG celebrations!

Slow moving goals…BIG celebrations!

When staying motivated and energized is a challenge... I know, you just saw this picture last week! But, if you'll please bear with me, I'd like to use our story as a great illustration for you of a goal that has taken a LOOOOOOOOONG time, is not quite finished, but...